Zumba is a dynamic fitness program that blends high-energy dance rhythms with easy-to-follow moves. Inspired by a variety of musical styles—from Latin beats like salsa, merengue and reggaeton to pop and hip-hop—Zumba feels more like a dance party than a traditional workout. Whether you’re a seasoned dancer or a complete beginner, Zumba’s simple, repetitive steps and lively atmosphere make it accessible to everyone. The result? An effective cardiovascular workout that improves coordination, boosts endurance and burns calories—all while having a great time.

Zumba Toning adds light weights or toning sticks to the high-energy fun of traditional Zumba, targeting arms, core and lower body for a full-body sculpt. At Studio 64 Fitness, our upbeat sessions blend Latin-inspired beats with easy-to-follow dance moves and resistance training, providing a heart-pumping cardio workout that helps you build lean muscle. Our inclusive, supportive environment welcomes all fitness levels, with instructors offering modifications and guidance to keep everyone motivated. Join us at Studio 64 Fitness for Zumba Toning—and discover a workout that feels like a dance party with serious strength benefits.

MixxedFit is a people-inspired dance fitness program that blends explosive dance moves with bodyweight-style toning for a total-body workout. At Studio 64 Fitness, we keep the routines simple, repetitive, and high-energy—ensuring anyone can follow along. build strength and stay motivated. Our supportive instructors demonstrate easy-to-follow steps and offer modifications to accommodate all fitness levels. Join us at Studio 64 Fitness for an exhilarating MixxedFit session. discover a dynamic blend of dance, sweat, and fun that keeps you coming back for more.

WERQ is a fiercely fun cardio dance fitness class driven by pop, rock and hip-hop music. featuring easy-to-follow choreography and an upbeat party vibe. At Studio 64 Fitness, we create an energetic, inclusive environment where all fitness levels can rock out and feel empowered. Our instructors guide you through every move, offering modifications as needed so everyone can dance with confidence. Join us for a WERQ session at Studio 64 Fitness and experience a sweat-drenched workout that feels more like a dance party than exercise.

Stretch Flexibility classes at Studio 64 Fitness focus on improving range of motion, relieving tension and enhancing posture through gentle, guided movements. Our expert instructors emphasize correct alignment and mindful breathing, ensuring a safe and effective practice for all fitness levels. Experience greater mobility and relaxation in a supportive, welcoming atmosphere and discover a rejuvenating way to compliment your overall fitness routine.

STRONG Nation at Studio 64 Fitness takes high-intensity interval training (HIIT) to the next level by syncing every movement to specially crafted music, driving you to push harder and reach new heights in your fitness journey. This dynamic program blends bodyweight exercises, muscle conditioning, cardio and plyometric training into one intense, total-body challenge. Our instructors guide you through squats, lunges, punches and more—every move aligned with the beat to keep you focused and motivated. Modifications are always provided, ensuring all fitness levels can participate and progress at their own pace. Experience the power of rhythm as it propels you through each rep, torching calories, building strength, and leaving you feeling accomplished and energized. Join us at Studio 64 Fitness for STRONG Nation and discover just how transformative a music-driven workout can be!

Strength & Circuits at Studio 64 Fitness combines targeted resistance exercises with fast-paced interval training. delivering a full-body workout that boosts strength, endurance, and overall fitness. Led by our knowledgeable instructors, you’ll progress through carefully planned stations or circuits that challenge different muscle groups while keeping you motivated and engaged. Each class is adaptable to various fitness levels—modifications and progressions are offered so beginners and seasoned athletes alike can find the right intensity. Expect to build lean muscle, enhance cardiovascular health and improve functional movement in an encouraging, community-focused environment. Join us for Strength & Circuits at Studio 64 Fitness and experience a high-energy, results-driven session that will take your training to the next level!